Which of the following is a non-dairy source of calcium?

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Multiple Choice

Which of the following is a non-dairy source of calcium?

Explanation:
Calcium is essential for bone health, and you can get it from dairy foods or fortified plant-based options. Fortified plant milks are dairy-free beverages such as almond, soy, or oat milk that have calcium added during processing to levels similar to cow’s milk. This fortification makes them a reliable non-dairy calcium source for those avoiding dairy. The other items are dairy products and, while they provide calcium, they’re not non-dairy. So the best non-dairy calcium source here is fortified plant milks.

Calcium is essential for bone health, and you can get it from dairy foods or fortified plant-based options. Fortified plant milks are dairy-free beverages such as almond, soy, or oat milk that have calcium added during processing to levels similar to cow’s milk. This fortification makes them a reliable non-dairy calcium source for those avoiding dairy. The other items are dairy products and, while they provide calcium, they’re not non-dairy. So the best non-dairy calcium source here is fortified plant milks.

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