Which nutrient has an AMDR that allows 10-35% of daily energy?

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Multiple Choice

Which nutrient has an AMDR that allows 10-35% of daily energy?

Explanation:
Understanding AMDR helps you see how daily energy should be distributed among the macronutrients. Protein is the nutrient with an acceptable distribution range of 10-35% of total daily energy. This range supports enough protein for tissue maintenance, enzymes, and hormones without crowding out carbohydrates and fats, which provide most of the energy for daily activities. Eating within this range helps balance muscle support with overall energy needs. Carbohydrates and fat have different AMDRs (carbohydrates about 45-65%, fat about 20-35%), while alcohol isn’t included as a nutrient in the AMDR framework and is treated separately with guidelines to limit intake.

Understanding AMDR helps you see how daily energy should be distributed among the macronutrients. Protein is the nutrient with an acceptable distribution range of 10-35% of total daily energy. This range supports enough protein for tissue maintenance, enzymes, and hormones without crowding out carbohydrates and fats, which provide most of the energy for daily activities. Eating within this range helps balance muscle support with overall energy needs. Carbohydrates and fat have different AMDRs (carbohydrates about 45-65%, fat about 20-35%), while alcohol isn’t included as a nutrient in the AMDR framework and is treated separately with guidelines to limit intake.

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