What is the AMDR range for carbohydrates?

Unlock all questions

This demo includes only 20 questions. Upgrade to access hundreds of questions, flashcards, exam simulations, and disable ads.

Full question bankExam simulationsFlashcards
From $25.99Unlock all

Study for the Nutrition Health Test. Delve into comprehensive nutrition knowledge with interactive questions, detailed explanations, and useful hints. Prepare effectively for your exam!

Multiple Choice

What is the AMDR range for carbohydrates?

Explanation:
Carbohydrates should supply 45-65% of total daily energy. This range ensures enough carbohydrate to meet energy needs and support essential functions (like brain and red blood cell energy) while still leaving room for fats and proteins to provide essential fatty acids and amino acids. The lower option (10-20%) would undercut energy and fiber intake, the higher option (65-85%) would crowd out other macronutrients, and the intermediate 25-50% misses the recommended upper limit, making it less aligned with established guidelines.

Carbohydrates should supply 45-65% of total daily energy. This range ensures enough carbohydrate to meet energy needs and support essential functions (like brain and red blood cell energy) while still leaving room for fats and proteins to provide essential fatty acids and amino acids. The lower option (10-20%) would undercut energy and fiber intake, the higher option (65-85%) would crowd out other macronutrients, and the intermediate 25-50% misses the recommended upper limit, making it less aligned with established guidelines.

More Multiple Choice Questions
Subscribe

Get the latest from Passetra

You can unsubscribe at any time. Read our privacy policy