What is the AMDR range for fat?

• A. 10-20%
• B. 30-60%
• C. 20-35%
• D. 5-15%

Answer: (C)

AMDR sets how much of daily calories should come from fat to balance essential needs with disease risk. For fat, the recommended energy contribution is 20-35%, meaning about one-fifth to a little over one-third of daily calories from fat. This range supports supplying essential fatty acids and enabling absorption of fat-soluble vitamins, while keeping total energy intake and saturated fat exposure in a level that helps reduce obesity and cardiovascular risk. Going below 20% can risk deficiencies in essential fats and vitamins, while going above 35% can drive excess energy intake and potential lipid-related risks if the fats are high in saturated fats. So, 20-35% of daily calories from fat is the best-supported range.